Amazing protein supplement that many of us have been using
for years now. There is plenty of protein in each serving to take the hunger
off, and increase your daily intake to help repair and build muscle. This
product is a high quality mix of hydrolyzed whey and whey protein isolates, very
pure and able to be absorbed fast by your body.
It does have a great boost of protein, but this isn’t
marketed as a muscle builder, nor should it be. We were judging this whey based
on the contents for your recovery, and the ability to assist with putting on muscle.
100% Whey actually has much more than just whey, with the BCAAs and glutamine
in it that can replace other supps you might already be taking.
Some of the results we’ve been seeing are kind of passive:
better sustained muscle gain, able to keep your calorie and protein intake up.
And you might find like we did that recovery will happen just as fast as it
does with your other supplements, or that you’ll have reduced soreness the following
day. It’s a very clean protein too, lower in calories and almost no fillers or
other content aside from the amino acids and flavor/coloring. 100% Whey is a
very clean product overall.
Per scoop you’re getting 120 calories, 24g protein, 1g fat,
3g carb, and no aspartame. All this comes from a whey protein concentrate and
isolate blend -- not 100% isolate or 100% hydro whey, but a quality whey that
is cost friendly, delicious and mixes well.
Aside from the great 24g of protein per serving, you also get
an amino acid profile with the top three BCAAs for building muscle and
sustained workouts: Leucine, Isoleucine and Valine. All three of these combine
to give you faster recovery, which makes 100% whey a great post-workout protein
shake ingredient.
100% Whey blows most other wheys right out of the ballpark.
The value for your dollar, the great taste with a huge variety of flavors, and the
overall effectiveness surpasses other wheys on the market right now. We’ve been
using this as a protein booster and shake supplement for years. Double
Chocolate and Cake Batter are our favorites. This protein powder will mix up
right away in a shaker cup, or you can also mix it in a glass with a spoon pretty
easily. You can also get a few coffee flavors for those of us who had a tough
time giving the caffeine up.
Again this is not a meal replacement! If you need the calories, go for a heavier shake with more ingredients, pick up some Muscle Milk, or grab something protein-heavy to eat. But if you are looking for a new whey to add to your routine, or
tired of spending too much money on other high-profile wheys for not enough
return on the protein or BCAAs, give 100% whey a shot.
Where you can buy Optimum Nutrition 100% Whey: Amazon.com ($52.99/ 5 lbs)
Pros: tastes great, mixes well with water or milk, good
protein supplement
Cons: not a good meal replacer
You might also like: Muscle Milk, Super Advanced Whey,
Wheybolic Extreme 60, Platinum Hydro Whey, Elite Whey
